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Finding internships in high school can be difficult, especially because most internships are designed for college students and postgrads. It can be especially hard to find remote internships that work with your school schedule and don鈥檛 require expensive travel. However, if you find an internship that鈥檚 right for you, the experience of a remote internship in high school can be worth the search. These internships can offer support as students figure out what they care about and what they鈥檇 like to pursue after graduation. Plus, internships are great resume builders that look impressive on college applications (some are even paid). Continue reading for 8 examples of remote/online internships for high school students.

Thinking about an online internship?

Before getting started, here are some factors to consider as you apply for online internships:

Length/duration

Internships vary widely in length. Some remote internships run year-round, while others are designed just for the summer or during a 3-month period during the school year. There are also project-based internships, which last for only the length of time it takes to complete a specific assignment. Make sure you have time to complete the internship you鈥檙e pursuing. If you鈥檙e taking five AP classes in addition to soccer practice and the school play, perhaps you should consider a summer internship in order to produce high-quality work. Of course, you know yourself best!

Commitment level

Another consideration is how much time per week is required by an internship. Perhaps during the school year, dedicating a couple hours per week to an internship is doable, while dedicating 15-hours per week is simply unrealistic. Additionally, make sure you read the job description carefully and communicate clearly with your manager to avoid being assigned tasks you did not sign up for.

Networking opportunities

Networking is a primary reason why students take on internships. Working with industry professionals can lead to awesome letters of recommendation and sometimes even future jobs. Make sure your internship offers opportunities for meetings/seminars with mentors who you will want to keep in touch with. Since remote internships may limit the amount of face-to-face time with these mentors, it can be worthwhile to send introduction and thank you emails, and take initiative to schedule extra mentorship meetings when possible.

Payment/cost

By pursuing a remote internship instead of an in-person one, you鈥檙e probably already saving money on commuting and/or living away from home. As an additional bonus, some of these internships come with stipends. While these stipends are rarely enough to survive on, they can be useful for offsetting the costs of spending time on the internship instead of an after-school job. Even the internships that don鈥檛 pay can come with useful perks such as strong letters of recommendation and college course credit.

7 Online Internships for High School Students

1)

Centered on helping high school students as they move forward into postsecondary experiences, Building-U offers 3-month internships to high school students year-round. The organization is formed by a series of high school teams, including resources development, multi-media, marketing, , coding, business, social media, and more.

• Payment: No stipend provided
• Eligibility: Currently enrolled high school students can apply
• Application: Send an email with your resume to the organization (rolling deadline)

2)

Smithsonian Center for Folklife and Cultural Heritage internships offer experience in folklore, anthropology, media, archives, and programs. Interns support research, festivals, and outreach. Appointments last six weeks to one year, part- or full-time, and are open to high school students, undergraduates, graduates, and non-students worldwide.

• Payment: Stipend are available
• Eligibility: Currently enrolled high school students can apply
• Application: You will be required to upload supporting materials, including an essay, r茅sum茅, transcripts, and letters of recommendation.

3)

Smithsonian National Zoo internships let you work in fields like animal care, veterinary medicine, research, communications, conservation, GIS/One Health, nutrition, genetics, IT, and more. They run year-round with variable start dates and durations depending on the specific position.

• Payment: Stipend are available
• Eligibility: Currently enrolled high school students can apply
• Application: You will be required to upload supporting materials, including an essay, r茅sum茅, transcripts, and letters of recommendation.

4)

Smithsonian Science Education Center internships involve supporting STEM education curriculum, teacher development, communications, and professional services.

• Payment: Stipend are available
• Eligibility: Currently enrolled high school students can apply
• Application: Requirements vary according to the specific internship

5)

FPRI interns connect with members of the foreign relations community at a prestigious think tank. In addition to working one-on-one with professionals in the field, interns attend weekly foreign policy and career-focused seminars with guest speakers. Types of internships include Research, Special Events/Development, Communications, and Operations. Are you also interested in writing for publication? Interns also have opportunities to work on research papers that can be considered for the publication (check it out for a great lens into the issues that these interns work on).

• Payment: 10 paid internships are available with stipends provided, and several more unpaid internships are available
• Eligibility: High school students can apply (though internships are aimed at college-level applicants)
• Application: Applicants are asked to submit a single PDF file that includes a cover letter, resume, and writing sample; there are separate deadlines for fall, spring, and summer internship sessions, each running 3-4 months

6)

This project-based program allows students to undertake a hands-on project that directly benefits schools and communities. Green Scholars encompasses the domains of environmental literacy, professional skills, and project/program management, through which students discover their own interests and engage with their schools. Interns collaborate on a variety of critical projects and initiatives, working a minimum of 15 hours a week for 5-month contract periods.

• Payment: No stipend is provided, though course credit may be possible
• Eligibility: High school and university students can apply
• Application: Application materials include a resume, writing sample, and several essay questions (rolling deadline)

7)

The PHC Group Consulting Services began the Mary Miller Summer Program to gain leadership skills and tangible work experience. It was founded in honor of community leader and activist, youth advocate, and educator Mary Miller. In this paid internship, rising high school seniors work on social media projects and virtual community interaction under the guidance of the Public Health Director using the PHC Group鈥檚 mission. This is a great opportunity for high school students to gain experience in online communications in the consulting world.

• Payment: Stipend provided
• Eligibility: Rising high school seniors with Microsoft Office knowledge can apply
• Application: Apply by sending an email with a resume attached (note that the website has not been updated since 2024)

8)

Project Write Now鈥檚 PWN Teen Internship Program gives high school writers (ages 15鈥�18) a hands-on summer experience in education, publishing, or journalism through roles like teaching assistant, editorial assistant, or interview project, with virtual training and community service hours. Applications for 2026 open in February on a first-come, first-served basis.

• Payment: no stipend
• Eligibility: high school writers from 15 to 18
• Application: applications open in February

Online Internships for High School Students – Additional Resources聽

We hope that this list of remote internships for high school students has offered you some ideas to jumpstart your search. For more on opportunities for high school students and internships, check out the following articles:

• Best Colleges for Internships and Co-ops
• Research Opportunities for High School Students
• Online/Virtual Volunteer Opportunities for High School Students
• 16 Best Computer Science Internships for High School Students聽
• 16 Best Business Internships for High School Students聽
• 20 Best Law Internships for High Schoolers
• 20 Best Medical Internships for High School Students聽